{"id":82,"date":"2015-05-12T16:53:55","date_gmt":"2015-05-12T16:53:55","guid":{"rendered":"http:\/\/192.168.0.56:8080\/HolistiXMotion\/?page_id=82"},"modified":"2025-02-15T11:16:40","modified_gmt":"2025-02-15T05:46:40","slug":"blog","status":"publish","type":"page","link":"https:\/\/demo.avesent.com\/HolistiXMotion\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-right:10%;--awb-padding-bottom:150px;--awb-padding-left:10%;--awb-background-color:var(--awb-color6);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-infinite\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-infinite fusion-posts-container-load-more fusion-no-meta-info fusion-blog-rollover fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope\" data-pages=\"2\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-108\" class=\"fusion-post-grid post-108 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-health tag-food tag-lifting tag-muscle\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"416\" src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog1-1.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27560%27%20height%3D%27416%27%20viewBox%3D%270%200%20560%20416%27%3E%3Crect%20width%3D%27560%27%20height%3D%27416%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog1-1.jpg\" data-srcset=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog1-1-200x149.jpg 200w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog1-1-400x297.jpg 400w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog1-1.jpg 560w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/should-you-lift-free-weights-or-just-your-body-weight\/\">Train with free weights or your body weight?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog1-1.jpg\" data-id=\"108\" data-rel=\"iLightbox[gallery]\" data-title=\"blog1 (1)\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/should-you-lift-free-weights-or-just-your-body-weight\/\" aria-label=\"Train with free weights or your body weight?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/should-you-lift-free-weights-or-just-your-body-weight\/\">Train with free weights or your body weight?<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet[...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-96\" class=\"fusion-post-grid post-96 post type-post status-publish format-standard has-post-thumbnail hentry category-cardio category-fitness tag-exercise tag-fat tag-running\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"593\" src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog6-2.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog6-2.jpg\" data-srcset=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog6-2-200x148.jpg 200w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog6-2-400x297.jpg 400w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog6-2-600x445.jpg 600w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog6-2.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/nutritional-advice-that-will-keep-you-training-at-your-very-best\/\">Nutritional advice that will keep you training<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog6-2.jpg\" data-id=\"96\" data-rel=\"iLightbox[gallery]\" data-title=\"blog6 (2)\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/nutritional-advice-that-will-keep-you-training-at-your-very-best\/\" aria-label=\"Nutritional advice that will keep you training\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/nutritional-advice-that-will-keep-you-training-at-your-very-best\/\">Nutritional advice that will keep you training<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet[...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-102\" class=\"fusion-post-grid post-102 post type-post status-publish format-standard has-post-thumbnail hentry category-cardio category-fitness tag-exercise tag-lifting tag-running\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"593\" src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog2.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog2.jpg\" data-srcset=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog2-200x148.jpg 200w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog2-400x297.jpg 400w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog2-600x445.jpg 600w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog2.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/simple-crossfit-principles-you-can-include-in-your-next-workout\/\">Simple principles for your next workout<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog2.jpg\" data-id=\"102\" data-rel=\"iLightbox[gallery]\" data-title=\"blog2\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/simple-crossfit-principles-you-can-include-in-your-next-workout\/\" aria-label=\"Simple principles for your next workout\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/simple-crossfit-principles-you-can-include-in-your-next-workout\/\">Simple principles for your next workout<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet[...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-111\" class=\"fusion-post-grid post-111 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-weights tag-goals tag-muscle tag-train\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"801\" height=\"578\" src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog4.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27801%27%20height%3D%27578%27%20viewBox%3D%270%200%20801%20578%27%3E%3Crect%20width%3D%27801%27%20height%3D%27578%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog4.jpg\" data-srcset=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog4-200x144.jpg 200w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog4-400x289.jpg 400w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog4-600x433.jpg 600w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog4.jpg 801w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/to-be-number-one-you-have-to-train-like-youre-number-two\/\">To be number one, train like you\u2019re number two<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/blog4.jpg\" data-id=\"111\" data-rel=\"iLightbox[gallery]\" data-title=\"blog4\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/to-be-number-one-you-have-to-train-like-youre-number-two\/\" aria-label=\"To be number one, train like you\u2019re number two\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/to-be-number-one-you-have-to-train-like-youre-number-two\/\">To be number one, train like you\u2019re number two<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet[...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-105\" class=\"fusion-post-grid post-105 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-weights tag-food tag-loss tag-running\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"593\" src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer1.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer1.jpg\" data-srcset=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer1-200x148.jpg 200w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer1-400x297.jpg 400w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer1-600x445.jpg 600w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer1.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/the-myths-of-shedding-body-fat-explored\/\">The myths of shedding body fat explored<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer1.jpg\" data-id=\"105\" data-rel=\"iLightbox[gallery]\" data-title=\"trainer1\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/the-myths-of-shedding-body-fat-explored\/\" aria-label=\"The myths of shedding body fat explored\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/the-myths-of-shedding-body-fat-explored\/\">The myths of shedding body fat explored<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet[...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-99\" class=\"fusion-post-grid post-99 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-health tag-goals tag-loss tag-train\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:var(--awb-color7);border:1px solid var(--awb-color7);border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:var(--awb-color7);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"593\" src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer3.jpg\" class=\"attachment-full size-full lazyload wp-post-image\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27593%27%20viewBox%3D%270%200%20800%20593%27%3E%3Crect%20width%3D%27800%27%20height%3D%27593%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer3.jpg\" data-srcset=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer3-200x148.jpg 200w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer3-400x297.jpg 400w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer3-600x445.jpg 600w, https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer3.jpg 800w\" data-sizes=\"auto\" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/the-10-biggest-mistakes-that-every-gym-members-makes\/\">Top 5 mistakes every gym member makes<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"fusion-rollover-sep\"><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-gallery\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2015\/05\/trainer3.jpg\" data-id=\"99\" data-rel=\"iLightbox[gallery]\" data-title=\"trainer3\" data-caption=\"\">\n\t\t\t\t\t\tGallery\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/the-10-biggest-mistakes-that-every-gym-members-makes\/\" aria-label=\"Top 5 mistakes every gym member makes\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/2015\/05\/12\/the-10-biggest-mistakes-that-every-gym-members-makes\/\">Top 5 mistakes every gym member makes<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec risus. Mauris porta a massa sed consectetur. Fusce porta, quam sit amet[...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-infinite-scroll-trigger\"><\/div><div class=\"pagination infinite-scroll clearfix\" style=\"display:none;\"><span class=\"current\">1<\/span><a href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/pages\/82\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/pages\/82\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><button class=\"fusion-load-more-button fusion-blog-button fusion-clearfix\">Load More Posts<\/button><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:65px;--awb-padding-bottom:50px;--awb-background-image:linear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-content\/uploads\/2025\/02\/dumbells.jpg\" data-bg-gradient=\"linear-gradient(180deg, hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 0%,hsla(var(--awb-color4-h),var(--awb-color4-s),var(--awb-color4-l),calc(var(--awb-color4-a) - 20%)) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:75%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.56%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-margin-bottom-medium:10px;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-bottom:10px;--awb-margin-bottom-medium:10px;\"><h2 class=\"fusion-title-heading title-heading-left md-text-align-center sm-text-align-center\" style=\"margin:0;\">Achieve Your Fitness Goals<\/h2><\/div><div class=\"fusion-text fusion-text-1 md-text-align-center sm-text-align-center\" style=\"--awb-font-size:18px;--awb-line-height:30px;--awb-text-color:var(--awb-color1);\"><p>Flexible membership packages to suit all levels of athlete and achive your fitness goals<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:1;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:0.96%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"md-text-align-center sm-text-align-center\" style=\"text-align:left;\"><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-span-no fusion-button-default-type\" style=\"--button_accent_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--button_border_color:hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc( var(--awb-color1-a) - 40% ));--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_border_width-top:1px;--button_border_width-right:1px;--button_border_width-bottom:1px;--button_border_width-left:1px;--button_gradient_top_color:rgba(255,255,255,0);--button_gradient_bottom_color:rgba(255,255,255,0);--button_gradient_top_color_hover:rgba(255,255,255,0);--button_gradient_bottom_color_hover:rgba(255,255,255,0);\" target=\"_self\" href=\"https:\/\/demo.avesent.com\/HolistiXMotion\/membership\/\"><span class=\"fusion-button-text\">JOIN US<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-82","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/pages\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":1,"href":"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":1408,"href":"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/pages\/82\/revisions\/1408"}],"wp:attachment":[{"href":"https:\/\/demo.avesent.com\/HolistiXMotion\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}